It is the first day of July and excited to enjoy the summer how about you all? We just finished our year of dance classes and now our weekends are free from those, but not from summer fun.  Everyday my girls want to go swimming, to the park, the zoo, or The Land of Make Believe.  It is amazing to see my girls growing up and the changes from  year to year as you moms know.  But with Summer Fun comes subluxations.  Jumping on the trampoline or into the pool.  Learning to climb new obstacles and occasionally falling. We want our children to grow into there potential and they need to be subluxation free to do that.  I am excited to go on all the summer adventures with my family and being proactive with their wellness.  Get your children checked and adjusted if needed. Enjoy your holiday. ~LLWA

Today is a beautiful day in NJ, 78 and sunny, birds are chirping and my body doesn't hurt.  Since, I just came back from Palmer Homecoming in Florida I am happy to say the weather followed me.  Thank the Lord it is starting to show signs of spring because my two little girls need to get outside and we need to rid our house of stale air.   Happy for their opportunity to play in the snow a little and not having a whole lot of shoveling this year, we still  love warmer weather as I am sure most parents do when your kids are stuck inside.  

Here's another thing; my youngest is going to be 2 at the end of the month....what do you do for birthdays or even Easter when its in March because it could snow or be freezing.   Funny side note, last year we went to visit my brother in Colorado for Mother's Day thinking it would be a good time of year, instead it was cold and snowed.  SURPRISE!  Anyway back to SPRING....kids get to play outside, stagnate air is cleared out of the house, bodies don't have as may aches and pains....all good things.   

With the change in weather comes a drive to do more activities outside; start running, riding bikes, walking, playing sports, weekend warriors and so on.  Make sure you take into account the muscle soreness and don't use that as an excuse to QUIT.  Call our office and ask what you can do to help conquer that situation and move forward.  Having a good CORE and proper technique is so important to prevent injury.  We are here to help you be the best  you can and that starts with a HEALTHY SPINE and NERVOUS SYSTEM.

~LLWA

It is upon us, our Grand Opening.  All the preparation and planning to get our name out there and let people know "We Are Here" as from 'Horton Hears a Who'....I look forward to seeing who is able to make this event.  We are having decoration of  balloons from Karen Varrecchia, Whats the Occasion and Gotta Dance owner; food from Culinary Concepts Corp, Delightful Abundance ( who happens to be my business neighbor);  face painting and balloon twisting for all the children from Love, Peace and Paint; and Teavana has given us some tea and literature from their WELLNESS TEA collection.  Exciting experience and can't wait to take the next step, hope to have you all along for the ride.

~LLWA

Happy Valentine's, this is let you know it is important and okay to be selfish sometimes.  Love yourself and take care of your body because you only get one.