Today is a beautiful day in NJ, 78 and sunny, birds are chirping and my body doesn't hurt.  Since, I just came back from Palmer Homecoming in Florida I am happy to say the weather followed me.  Thank the Lord it is starting to show signs of spring because my two little girls need to get outside and we need to rid our house of stale air.   Happy for their opportunity to play in the snow a little and not having a whole lot of shoveling this year, we still  love warmer weather as I am sure most parents do when your kids are stuck inside.  

Here's another thing; my youngest is going to be 2 at the end of the month....what do you do for birthdays or even Easter when its in March because it could snow or be freezing.   Funny side note, last year we went to visit my brother in Colorado for Mother's Day thinking it would be a good time of year, instead it was cold and snowed.  SURPRISE!  Anyway back to SPRING....kids get to play outside, stagnate air is cleared out of the house, bodies don't have as may aches and pains....all good things.   

With the change in weather comes a drive to do more activities outside; start running, riding bikes, walking, playing sports, weekend warriors and so on.  Make sure you take into account the muscle soreness and don't use that as an excuse to QUIT.  Call our office and ask what you can do to help conquer that situation and move forward.  Having a good CORE and proper technique is so important to prevent injury.  We are here to help you be the best  you can and that starts with a HEALTHY SPINE and NERVOUS SYSTEM.

~LLWA